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Kneeling Forearm Stretch
Beginner - Stretching - Isolation
Targeted Muscle Group
Forearms
Recommended Equipment
Body Only
How to do it
Steps :
1.) To begin this exercise; start your body off in a kneeling position with your palms flat facing forward.
2.) After you have gotten into position, lean back keeping your palms on the floor until you feel a stretch in your forearms.
3.) Hold this position for up to 25-seconds and then return back.
4.) Repeat this exercise for as many repetitions as needed.
