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Dumbbell Reverse Preacher Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Forearms
Biceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start oby sitting on a preacher bench with your upper arms resting upon the padding and holding a dumbbell in each hand with a reverse grip.
2.) Slowly raise the dumbbells up towards your shoulders, squeezing in your forearms and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
