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Dumbbell Wrist Curl (Neutral Grip)
Beginner - Strength - Isolation
Targeted Muscle Group
Forearms
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by kneeling in front of a horizontal bench with your forearms rested upon the padding and holding a dumbbell in both hands with a neutral grip.
2.) Slowly lower the dumbbell down below the bench as far as possible squeezing your forearms and hold for a count.
3.) Then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
