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Cable Standing Reverse Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Forearms
Biceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up either a straight or EZ bar on a low pulley cable machine and grab the bar using an overhand reverse shoulder width grip.
2.) Keep your elbows tucked in at your sides and slowly raise the bar up towards your shoulders, squeezing your forearms and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
