Kettlebell Hang Clean
Intermediate - Strength - Compound

Kettlebell Hang Clean exercise demonstration
Kettlebell Hang Clean exercise
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Targeted Muscle Group

Forearms figure highlighted in blue

MAIN

Forearms

Shoulders figure highlighted in blue

Shoulders

Biceps figure highlighted in blue

Biceps

Recommended Equipment

Kettlebell equipment

Kettlebell

How to do it

Steps :

1.) To begin this exercise; take a kettlebell in one hand and stand upright with the kettlebell next to your side.

2.) Take the kettlebell and swing it back then raise it to shoulder level.

3.) Repeat this exercise for as many repetitions as needed.

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