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Barbell Wrist Curl (Palms Down)
Beginner - Strength - Isolation
Targeted Muscle Group
Forearms
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by placing the barbell on the floor in front of a flat bench.
2.) Sit down on the bench with your legs shoulder width apart.
3.) Use your hands to grab the barbell and bring it up so that your forearms are resting against your thighs with palms downward.
4.) Start out by curling your wrist upwards and exhaling.
5.) Slowly lower your wrist back down to the starting position while inhaling. (Do not move your arms or legs during the exercise.)
6.) Repeat for the desired amount of reps.
