Dumbbell One-Arm Wrist Curl
Beginner - Strength - Isolation

Targeted Muscle Group

Forearms figure highlighted in blue



Recommended Equipment

Dumbbell equipment


How to do it

Steps :

1.) Start by kneeling in front of a horizontal bench with your forearms rested upon the padding and one arm holding a dumbbell.

2.) Slowly lower the dumbbell down below the bench as far as possible squeezing your forearms and hold for a count.

3.) Then return back to the starting position.

4.) Repeat for as many reps and sets as desired.