Dumbbell One-Arm Wrist Curl
Beginner - Strength - Isolation

Dumbbell One-Arm Wrist Curl exercise demonstration
Dumbbell One-Arm Wrist Curl exercise
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Targeted Muscle Group

Forearms figure highlighted in blue

MAIN

Forearms

Recommended Equipment

Dumbbell equipment

Dumbbell

How to do it

Steps :

1.) Start by kneeling in front of a horizontal bench with your forearms rested upon the padding and one arm holding a dumbbell.

2.) Slowly lower the dumbbell down below the bench as far as possible squeezing your forearms and hold for a count.

3.) Then return back to the starting position.

4.) Repeat for as many reps and sets as desired.

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Modified Push-Up to Forearms

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Dumbbell Supinated One-Arm Wrist Curl

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Cable One-Arm Reverse Curl

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