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Barbell Military Press
Beginner - Strength - Compound
Targeted Muscle Group
Shoulders
Triceps
Recommended Equipment
Barbell
How to do it
Steps :
1.) To begin this exercise; start off by taking a weighted barbell and have it pressed up against your chest with your palms facing outward.
2.) With the barbell in position, lift it above your head with locked arms and hold for a few seconds squeezing your back and shoulders tightly.
3.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed.
