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Cable Rope Deltoid Row
Beginner - Strength - Compound
Targeted Muscle Group
Shoulders
Biceps
Back
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) To begin this exercise; start off in the same position as a seated cable row in front of a cable machine.
2.) Taking an overhead rope, grab it with an overhand grip keeping your back straight and knees bent.
3.) Then pull the cable towards your chest bringing your elbows pushed out towards the sites holding on for a few seconds squeezing tightly.
4.) Return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed.
