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Cable Rope Row to Neck
Beginner - Strength - Compound
Targeted Muscle Group
Shoulders
Biceps
Back
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) To begin this exercise; start off by sitting down on a low pulley row machine and grab the ends of the rope with a palms-down grip keeping your back straight and knees slightly bent.
2.) Take the rope and start to lift it towards your neck, bending your elbows on the way up keeping your arms parallel to the floor.
3.) Hold this position for a few seconds then return back to the starting point.
4.) Repeat this exercise for as many repetitions as needed
