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Dumbbell One-Arm Lateral Raise (Stability Ball)
Intermediate - Strength - Isolation
Targeted Muscle Group
Shoulders
Core
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start off by sitting straight up on an exercise ball with both feet together and one hand holding a dumbbell.
2.) Lift the dumbbell to shoulder height, keeping the dumbbell straight during the entire motion then slowly return back to the starting position.
3.) Repeat for as many reps and sets as possible and then switch to the other arm.
