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Dumbbell One-Arm Posterior Fly on Stability Ball
Intermediate - Strength - Isolation
Targeted Muscle Group
Shoulders
Back
Core
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start off sitting on an exercise ball with both feet together, your chest close to your knees and arms hanging down in front with a dumbbell in one hand.
2.) While maintaining a flat back, lift the weight to shoulder height allowing the arm to bend slightly and hold for a count, as the other arm stays in front of you.
3.) Return back to the starting position and repeat for as many reps and sets desired.
