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Cable Bent-Over Lateral Pulley
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up handles on two low pulley cable machines and positioning yourself in between the machines with feet shoulder width apart.
2.) Bend down with your upper body, keeping your lower body still, so that your back is parallel with the floor.
3.) Grab each handle with the opposite hand and bring it in towards your chest, keeping arms crossed.
4.) Slowly let your arms extend outward, feeling a stretch in your shoulders and squeeze.
5.) Hold for a count then return back to the starting position.
6.) Repeat for as many reps and sets as desired.
