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Band Calf Raise
Beginner - Strength - Isolation
Targeted Muscle Group
Lower Legs
Recommended Equipment
Bands
How to do it
Steps :
1.) To begin this exercise; start off with taking an exercise and standing on it with equal amount of band on both sides.
2.) Taking the handles of the bands, elevate your arms towards the side of your head so that the bands tighten up.
3.) Then while leaving your hands by your head, stand on your toes and squeeze tightly on your calves.
4.) After holding on for a few seconds, release and go back to the starting position with your hands still by your head.
5.) Repeat this exercise for as many repetitions as needed.
