Calf Stretch with Rope
Beginner - Stretching - Compound

Calf Stretch with Rope exercise demonstration
Calf Stretch with Rope exercise
play button icon

View Video Demo in Jefit App
TRY IT OUT + ADD TO MY WORKOUT
Please click here to login!
× Close

Targeted Muscle Group

Lower Legs figure highlighted in blue

MAIN

Lower Legs

Upper Legs figure highlighted in blue

Upper Legs

Lower Legs figure highlighted in blue

Lower Legs

Recommended Equipment

Bands equipment

Bands

How to do it

Steps :

1.) Start by lying down on the ground face up and place a yoga strap over the ball of one of your feet.

2.) Bend your knee and pull on the rope to extend your foot backwards, breathing out while in this motion.

3.) Hold for 20 to 30 seconds, then release and start on the opposite foot.

More Lower Legs Exercises

Band Seated Calf Stretch

Band Seated Calf Stretch

Dumbbell Seated Single-Leg Calf Raise

Dumbbell Seated Single-Leg Calf Raise

Machine Seated Single-Leg Calf Raise

Machine Seated Single-Leg Calf Raise

Smith Machine Reverse Calf Raise

Smith Machine Reverse Calf Raise

Smith Machine Single-Leg Calf Raise

Smith Machine Single-Leg Calf Raise

Hack Calf Raise

Hack Calf Raise

Most Popular Lower Legs Exercises

Calf Press On Leg Press

Machine Calf Press

Barbell Standing Calf Raise

Machine Seated Calf Raise

Machine Calf Raise

Dumbbell Calf Raise