Calf Stretch
Beginner - Stretching - Compound

Calf Stretch exercise demonstration
Calf Stretch exercise
play button icon

View Video Demo in Jefit App
TRY IT OUT + ADD TO MY WORKOUT
Please click here to login!
× Close

Targeted Muscle Group

Lower Legs figure highlighted in blue

MAIN

Lower Legs

Upper Legs figure highlighted in blue

Upper Legs

Core figure highlighted in blue

Core

Recommended Equipment

Body Only equipment

Body Only

How to do it

Steps :

1.) Stand facing a wall and bring one leg forward using your upper body keeping your leg, neck, spine and pelvis in a straight line.

2.) Then bend your arms, move your chest forward towards the wall and hold this position for 15 to 30 seconds.

3.) Switch legs and repeat.

More Lower Legs Exercises

Barbell Rocking Standing Calf Raise

Barbell Rocking Standing Calf Raise

Smith Machine Single-Leg Calf Raise

Smith Machine Single-Leg Calf Raise

Band Seated Calf Stretch

Band Seated Calf Stretch

Machine Seated Single-Leg Calf Raise

Machine Seated Single-Leg Calf Raise

Bodyweight Single-Leg Calf Raise

Bodyweight Single-Leg Calf Raise

Dumbbell Single-Leg Calf Raise

Dumbbell Single-Leg Calf Raise

Most Popular Lower Legs Exercises

Barbell Standing Calf Raise

Dumbbell Calf Raise

Machine Calf Raise

Calf Press On Leg Press

Machine Seated Calf Raise

Machine Calf Press