Knee Circles
Beginner - Stretching - Compound

Knee Circles exercise demonstration
Knee Circles exercise
play button icon

View Video Demo in Jefit App
TRY IT OUT + ADD TO MY WORKOUT
Please click here to login!
× Close

Targeted Muscle Group

Lower Legs figure highlighted in blue

MAIN

Lower Legs

Upper Legs figure highlighted in blue

Upper Legs

Recommended Equipment

Body Only equipment

Body Only

How to do it

The knee circles exercise is a simple exercise to improve flexibility in the legs and it's a great stretch.

Steps :

1.) Start by standing up straight with your feet a little closer than shoulder width apart.

2.) Keeping your arms across your chest or on your hips, move your knees in a circular motion, paying attention to keeping your feet flat on the floor and the movement in your ankles.

3.) Repeat until you feel loosened up.

More Lower Legs Exercises

Calf Raise On A Dumbbell

Calf Raise On A Dumbbell

Bodyweight Single-Leg Calf Raise

Bodyweight Single-Leg Calf Raise

Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

Smith Machine Single-Leg Calf Raise

Smith Machine Single-Leg Calf Raise

Cable Single-Leg Calf Raise

Cable Single-Leg Calf Raise

Band Calf Raise

Band Calf Raise

Most Popular Lower Legs Exercises

Machine Seated Calf Raise

Barbell Standing Calf Raise

Calf Press On Leg Press

Machine Calf Raise

Dumbbell Calf Raise

Machine Calf Press