Dumbbell Calf Raise
Intermediate - Strength - Isolation

Dumbbell Calf Raise exercise demonstration
Dumbbell Calf Raise exercise
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Targeted Muscle Group

Lower Legs figure highlighted in blue

MAIN

Lower Legs

Recommended Equipment

Dumbbell equipment

Dumbbell

Weight Plate equipment

Weight Plate

How to do it

Steps :

1.) Grasp dumbbell in one hand to side and position toes and balls of feet on calf block with arches and heels extending off.

2.) Place hand on support for balance.

3.) Raise heels by extending ankles as high as possible.

4.) Lower heels by bending ankles until calves are stretched.

5.) Repeat for the desired amount of reps and sets.

More Lower Legs Exercises

Stability Ball Calf Raise

Stability Ball Calf Raise

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Machine Single-Leg Calf Press

Barbell Calf Raise

Barbell Calf Raise

Smith Machine Single-Leg Calf Raise

Smith Machine Single-Leg Calf Raise

Peroneal Stretch

Peroneal Stretch

Calf Raise On A Dumbbell

Calf Raise On A Dumbbell

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