Barbell Calf Raise
Beginner - Strength - Isolation

Barbell Calf Raise exercise demonstration
Barbell Calf Raise exercise
play button icon

View Video Demo in Jefit App
TRY IT OUT + ADD TO MY WORKOUT
Please click here to login!
× Close

Targeted Muscle Group

Lower Legs figure highlighted in blue

MAIN

Lower Legs

Recommended Equipment

Barbell equipment

Barbell

How to do it

Steps :

1.) Begin by setting up a barbell with the amount of weight that you would like to use for this exercise and rest the barbell across the top of your upper back.

2.) Slowly lean forward and raise your heels up off of the floor, pushing up as high as possible squeezing your calves at the top of the movement.

3.) Hold for a two count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.

More Lower Legs Exercises

Posterior Lower Leg Stretch

Posterior Lower Leg Stretch

Dumbbell Seated Single-Leg Calf Raise

Dumbbell Seated Single-Leg Calf Raise

Barbell Seated Calf Raise

Barbell Seated Calf Raise

Cable Single-Leg Calf Raise

Cable Single-Leg Calf Raise

Cable Calf Raise

Cable Calf Raise

Smith Machine Toe Raise

Smith Machine Toe Raise

Most Popular Lower Legs Exercises

Dumbbell Calf Raise

Calf Press On Leg Press

Machine Calf Raise

Machine Seated Calf Raise

Barbell Standing Calf Raise

Machine Calf Press