Cable Calf Raise
Beginner - Strength - Isolation

Cable Calf Raise exercise demonstration
Cable Calf Raise exercise
play button icon

View Video Demo in Jefit App
TRY IT OUT + ADD TO MY WORKOUT
Please click here to login!
× Close

Targeted Muscle Group

Lower Legs figure highlighted in blue

MAIN

Lower Legs

Recommended Equipment

Machine - Strength equipment

Machine - Strength

How to do it

Steps :

1.) Start by setting up either a dip belt, rope or straight bar on a low pulley cable machine and placing either a step or block in front of the machine.

2.) Step onto the block with the balls of your feet on the edge and letting your heels drop down as far as possible without touching the floor.

3.) Then slowly raise your heels up as far as possible, squeezing your calves and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.

More Lower Legs Exercises

Posterior Tibialis Stretch

Posterior Tibialis Stretch

Bench Calf Stretch

Bench Calf Stretch

Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

Stability Ball Calf Raise

Stability Ball Calf Raise

Box Jump with Single-Leg Stabilization

Box Jump with Single-Leg Stabilization

Hack Calf Raise

Hack Calf Raise

Most Popular Lower Legs Exercises

Machine Seated Calf Raise

Machine Calf Press

Barbell Standing Calf Raise

Calf Press On Leg Press

Machine Calf Raise

Dumbbell Calf Raise