Cable Single-Leg Calf Raise
Beginner - Strength - Isolation

Cable Single-Leg Calf Raise exercise demonstration
Cable Single-Leg Calf Raise exercise
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Targeted Muscle Group

Lower Legs figure highlighted in blue

MAIN

Lower Legs

Recommended Equipment

Machine - Strength equipment

Machine - Strength

How to do it

Steps :

1.) Start by setting up either a dip belt, rope or straight bar on a low pulley cable machine and placing either a step or block in front of the machine.

2.) Step onto the block with the balls of your feet on the edge and letting your heels drop down as far as possible without touching the floor.

3.) Then slowly raise one of your heels up as far as possible, keeping your other leg extended behind you, and squeeze your calf.

4.) Hold for a count and Return back to the starting position.

5.) Repeat for as many reps and sets as desired.

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