Ankle Circles
Beginner - Stretching - Isolation

Ankle Circles exercise demonstration
Ankle Circles exercise
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Targeted Muscle Group

Lower Legs figure highlighted in blue

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Lower Legs

Recommended Equipment

Body Only equipment

Body Only

How to do it

The ankle circles exercise is the most simple workout for the calves to loosen the joints and strengthen and improve flexibility within the muscle.

Steps :

1.) Start by standing on one foot near a chair or wall for support.

2.) Lift your foot off the ground and draw circles clockwise in the air with your toes.

3.) Reverse the direction (counter-clockwise) and switch feet.

More Lower Legs Exercises

Single-Leg Donkey Calf Raise

Single-Leg Donkey Calf Raise

Calf Stretch with Rope

Calf Stretch with Rope

Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

Barbell Rocking Standing Calf Raise

Barbell Rocking Standing Calf Raise

Band Calf Raise

Band Calf Raise

Bodyweight Single-Leg Calf Raise

Bodyweight Single-Leg Calf Raise

Most Popular Lower Legs Exercises

Machine Seated Calf Raise

Barbell Standing Calf Raise

Calf Press On Leg Press

Machine Calf Press

Machine Calf Raise

Dumbbell Calf Raise