Bodyweight Single-Leg Calf Raise
Beginner - Strength - Isolation

Bodyweight Single-Leg Calf Raise exercise demonstration
Bodyweight Single-Leg Calf Raise exercise
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Targeted Muscle Group

Lower Legs figure highlighted in blue

MAIN

Lower Legs

Recommended Equipment

Body Only equipment

Body Only

How to do it

Steps :

1.) Start by standing to the side of either a smith machine or a support structure, with the ball of one of your feet rested on a block or step, and holding onto the support.

2.) Slowly elevate one of your heels off of the floor as far as possible, keeping the other leg extended behind you, and squeeze your calf.

3.) Hold for a count and return back to the starting position.

4.) Repeat for as many reps and sets as desired.

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