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Hack Calf Raise
Beginner - Strength - Isolation
Targeted Muscle Group
Lower Legs
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up a hack squat machine with the amount of weight that you would like to perform for this exercise, laying with your chest flat on the pad and shoulders rested underneath the shoulder pads.
2.) Stand on the platform and push the weight up off of the rack and hold onto the hand rests as this will be your starting position.
3.) While keeping your legs straight, slowly raise your heels up off of the floor as far as possible, squeezing your calves and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
