Posterior Lower Leg Stretch
Beginner - Stretching - Compound

Posterior Lower Leg Stretch exercise demonstration
Posterior Lower Leg Stretch exercise
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Targeted Muscle Group

Lower Legs figure highlighted in blue

MAIN

Lower Legs

figure highlighted in blue

Recommended Equipment

Body Only equipment

Body Only

How to do it

Steps :

1.) Start this stretch by kneeling down on one knee while the opposite foot is planted flat on the floor.

2.) Keep your spine straight and your hips/shoulders aligned.

3.) Take one of your hands and place it upon the knee of the outstretched leg and lunge forward slightly.

4.) Hold for a few seconds, switch legs and repeat.

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