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Peroneal Stretch
Intermediate - Stretching - N/A
Targeted Muscle Group
Lower Legs
Recommended Equipment
Bands
How to do it
Steps :
1.) Start in a seated position and take either a belt, rope or band and loop it around one of your feet.
2.) Extend both legs out in front of you, then take the belt that is wrapped around the foot and pull so that your foot becomes inverted.
3.) You will want the inside of that foot being pulled towards you and hold this position for 15 to 30 seconds.
4.) Return back to the starting position and repeat for as many reps, sets and however long you desire.
