Calf Raise On A Dumbbell
Intermediate - Strength - Isolation

Calf Raise On A Dumbbell exercise demonstration
Calf Raise On A Dumbbell exercise
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Targeted Muscle Group

Lower Legs figure highlighted in blue

MAIN

Lower Legs

Recommended Equipment

Dumbbell equipment

Dumbbell

How to do it

Steps :

1.) Hang on to a sturdy object for balance, perhaps a bar on a smith machine and stand on a dumbbell handle with a small plate loaded.

2.) Now roll your foot slightly forward so that you can get a nice stretch of the calf. This will be your starting position.

3.) Lift the calf as you roll your foot over the top of the handle so that you get a full extension.

4.) Exhale while doing this.

5.) Now inhale as you roll the dumbbell slightly forward and come back down.

6.) Repeat for the desired amount of reps.

More Lower Legs Exercises

Barbell Rocking Standing Calf Raise

Barbell Rocking Standing Calf Raise

Dumbbell Seated Single-Leg Calf Raise

Dumbbell Seated Single-Leg Calf Raise

Smith Machine Single-Leg Calf Raise

Smith Machine Single-Leg Calf Raise

Smith Machine Toe Raise

Smith Machine Toe Raise

Knee Circles

Knee Circles

Smith Machine Reverse Calf Raise

Smith Machine Reverse Calf Raise

Most Popular Lower Legs Exercises

Barbell Standing Calf Raise

Dumbbell Calf Raise

Machine Calf Press

Machine Seated Calf Raise

Machine Calf Raise

Calf Press On Leg Press