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Smith Machine Reverse Calf Raise
Beginner - Strength - Isolation
Targeted Muscle Group
Lower Legs
Recommended Equipment
Machine - Strength
How to do it
The smith machine reverse calf raises exercise is a unique workout that works the anterior muscle of the calf.
Steps :
1.) Place a block or low box under the bar at a smith machine and standing on the edge of the box with your toes hanging off.
2.) Place the bar across your shoulders and lean forward lifting your ankles off the box, feeling a stretch in your calf muscles
3.) Return to the starting position.
4.) Repeat for as many reps and sets as desired.
