Take on the Arm Sculptor Challenge

Join JEFIT’s August fitness challenge, available on iOS and android, the Arm SculptorChallenge! Find extra motivation to mix up your workout routine and focus on your lower body. No need to sign up to participate, just log 20 reps of one of the below exercises on 21 different days in August. To get the most out of the challenge push yourself to try new exercises and mix up your routine. You may even find your new favorite exercise that spices up your routine and motivates you to hit the gym. Complete the challenge and you will be rewarded with an exclusive in-app badge that will never be available again! Show off your dedication to fitness and your consistency with JEFIT. Keep reading below for more information on this month’s fitness challenge.

How to Find the Arm Sculptor Challenge Page

• Navigate to the Discover tab and then tap the “Arm Sculptor Challenge” button
• This brings up the Fitness Challenge hub where you can see more information on the contest rules, your progress, and the prizes.

This month includes a variety of lower body exercises, helping you workout more without fatiguing your muscles. Track and log your workouts as you normally would, while adding an additional set of 20 reps of the exercise of your choosing. You can visit the Monthly Fitness Challenge page to check your progress. Check back on the first of each month to see what the next challenge will be!

Easily Add this list of exercises to your workout routine

If you’re an Elite member you can copy a day of a workout plan to your favorite routine. This allows you to add the full list of eligible exercises as an additional day in your workout routine. This way you can choose which exercise you want to try on the fly; log it and earn your credit for the day. Non-elite members can still download the workout plan and set it as their active plan to use it.

• Navigate to the discover tab and tap on the Arm Sculptor Challenge.
• Scroll down to the recommended workout plans
• Select the Jefit Arm Sculptor Challenge workout plan and set it as your current plan.

• Navigate back to the my plans section within the workout tab
• From there you would be able to edit the current routine

Now you can easily choose from the list of eligible exercises without leaving your workout routine. Pick one, complete 20 reps, log it, and end the workout and earn your credit for the day! Now see how quickly you can complete the challenge! And no – you don’t have to skip leg day to earn the badge.

Full List of Eligible Upper Body Exercises:

Muscle Group	Exercise
Triceps	Dumbbell Tricep Extension
Triceps	Cable Reverse Grip Tricep Kickback
Biceps	Cable Biceps Curl
Biceps	Dumbbell Alternating Bicep Curl
Back	Dumbbell Deadlift
Back	Assisted Hyperextension
Shoulders	Barbell Military Press
Shoulders	Cable Lateral Raise
Chest	Cable Cross-Over
Chest	Dumbbell Bench Press
Forearm	Dumbbell One-Arm Reverse Curl
Forearm	EZ Bar Reverse Grip Curl