How Jefit App Improves Workout Efficiency in the Gym
An important component of any exercise session is workout efficiency. This is often the missing link to strength gains in the gym or home.
An important component of any exercise session is workout efficiency. This is often the missing link to strength gains in the gym or home.
What is Interval Mode? Interval mode offers the ability to move away from a traditional set and repetition based workout to a time based workout. During a workout session you have the ability to pause or stop the interval timer and advanced forward in the workout session. You can also skip any interval set in …
If there’s one thing we’ve learned over the years it’s that everyone’s workout habits are different. In the latest update for Jefit we included some new settings that can be useful in personalizing your experience in tracking your workouts. Whether it’s reverse pyramid training or just the same exercise with different reps/weights on different days …
Teach Jefit How You Workout With Pre-fill Value Settings Read More »
The award-winning Jefit app launched a coaching platform last year called Jefit Coach. The product enables personal trainers and coaches to train and follow their clients, training groups and entire teams. Coaches are now able to take advantage of the many unique features of the platform for their clientele. Jefit has been up and running …
We built Jefit to help support community members and empower them to reach their fitness goals. Sometimes a bit of personalized help can be the extra push someone needs to get them to where they want to be. Personal Coach Mode allows members to become coaches and provide that additional guidance that many of us …
Want to learn more about anything Fitness? While our blog content is top notch, sometimes you have a specific question. The JEFIT community is full of users who have been focussing on fitness for years. Head over to the Q&A section and ask about anything you’ve been wanting to learn more about. Whether it is adjustments …
Happy with the progress you’ve seen during your fitness journey? Share your success with the JEFIT community! In the past we have featured a couple different user’s fitness success stories. We will be featuring more JEFIT users in a new blog series and showcase the progress they’ve made throughout their journey. We can’t wait to …
Confirm that you’re working out properly by making sure you’re making progress toward your goals. See your progress in app before you can see it in the mirror by setting up exercise goals. Setting up exercise goals can help you recognize how quickly you are making progress and motivate you to push even further. JEFIT …
Exercise Goals: How to Set and Track Them In-App Read More »
Keeping track of body stats can be an extremely motivational factor for many fitness fanatics. JEFIT makes this easy as we have an entire section dedicated to tracking body stats and your progress toward their respective goals. Setting up this motivational feature is simple and can help you stay consistent with your workout routines. JEFIT …
JEFIT users are able to create or join different types of group chats. Each has a different focus but all are great for keeping users motivated to focus on fitness. Users can create a chat between friends, join a chat for a group contest, or even join a chat for their gym. Each of these …
Group Chats are the Best Tool for Learning Something New Read More »
Looking to strengthen your core and tone your abs in National Fitness Month? Join the Beach Body Challenge available on both iOS and Android! Add crunches to your workout routine and watch the results! No need to sign up to participate, you just need to log 20 crunches (of any type – full list below) …
Get Your Beach Body Ready in May Earn an Exclusive Badge with Crunches! Read More »
Enjoying your experience with JEFIT? Interested in earning an Elite membership for free? With our referral program you can! Refer a friend to JEFIT and earn 1600 free consumable iron points which can be redeemed for 4 weeks of JEFIT Elite! In addition to the free Elite membership, you will also be able to monitor …