How to Avoid Overeating During the Holiday Season
With the holidays coming up, one of the things people most look forward to is the food.
Nutrition Tips
The Best Way to Get Rock-Hard Abs for the New Year
We know that getting rock-hard abs is a combination of hard work and healthy nutrition. That hard work comes from inside as well as outside of the gym.
6 Reasons Why Too Much Added Sugar is Unhealthy
There is never a better time to start work on eating more healthy. Thanksgiving is over and now we have the Holiday season and the New Year around the corner. Simply cutting back on added sugar will do wonders for both mind and body.
How Much Daily Protein do You Need to Build Muscle?
Protein is one of the three macronutrients that your body needs to function properly and so you need to meet your daily protein requirement.
Eating for Gains: Optimizing Muscle Growth with Smart Nutrition
Failing to get muscle gain can be demotivating. However, it may be an indication that you are missing a vital part of your muscle-building regimen.
Want a Healthier Diet? Understand Macronutrients Better
Many people exercise to look and feel better. As a result, they strive to reach an ideal bodyweight and when the goal is met they typically feel more confident.
4 Important Tips for Fast, Effective Fat Loss
If you want to lose body fat, you’re not alone. Effective fat loss, however, can be very challenging at times, especially if you try to overcomplicate things.
The Important Role Vitamins Have on Muscle Strength
Muscle is made up of mainly protein. Therefore, protein metabolism (breakdown of protein into amino acids) is critical for muscle building.
Interesting Facts Regarding Added Sugar & Processed Food
Scientific research continues to demonstrate the health benefits when added sugar and processed food are restricted in a typical diet. Many of us eat healthy during meal time. The issue seems to arise when it comes to snack time, grazing or late night eating. It is during these times that we jump ship eating more …
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4 Health & Fitness Tips to Take Advantage of Right Now!
I’m sure you’ve heard your share of various health and fitness tips from family, friends, or your trainer. There are many floating around that are useful while on the flip side many of them are not. The following is a short list Jefit has put together for you that are hopefully useful and many of …
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5 High Protein Foods to Eat for Muscle Growth
Food is quite literally our life energy source, think of it like high octane gas that fuels our brain and body. Eating specific foods may help when looking for muscle growth to occur. Our brain needs about 130 grams a day of carbohydrate to function optimally. It’s important for any nutrition plan to include all …
Some Fruits Have a Surprising Amount of Protein
Hard to belief but there are actually some fruits that contain a surprising amount of protein. Anyone whose seriously into working out understands how difficult it can be to reach daily protein needs. Anyone who strength trains regularly with a goal to build muscle mass, may need more protein than they realize. The current RDA …