MAIN
Stability Ball Side Stretch
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Back
Glutes
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Start by sitting on a stability ball with your feet planted flat on the floor and your hands rested upon your knees.
2.) Take one hand and bring it overhead to the opposite side of your body while the other hand rests firmly upon your pelvis keeping your lower body in place.
3.) Stretch for as far and comfortably as you can and hold this stretch for a few seconds.
4.) Return back to the starting position and perform the stretch on the opposite side.
