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Dumbbell Alternating Cobra (Stability Ball)
Intermediate - Strength - Isolation
Targeted Muscle Group
Core
Back
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start off by lying in a prone position with an exercise ball underneath your sternum, keeping your legs straight behind you and your arms at your sides.
2.) Squeeze with your glutes, keep your feet straight and lift your torso off of the ball in an elevated position.
3.) Extend your right arm backwards while keeping the left arm in place, return the right arm to the starting position while the left arm extends backwards.
4.) Alternate arms for as many reps and sets as desired.
