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Toe Touches
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off lying down with your back flat on an exercise mat or the floor, your arms lying across your sides with palms facing down and legs touching each other as this is your starting position.
2.) Slowly raise your legs till they are pointing in the air and then move your arms out so that they are fully extended at a 45-degree angle
3.) Make sure to keep your back flat on the floor, touching your toes with your fingers and squeezing your abdominals in the motion.
4.) Repeat for desired sets and repetitions.
