MAIN
Z Pose
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Glutes
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin by kneeling on the floor on a mat, with knees shoulder-width apart.
2.) Take your arms and stretch them forward parallel to the floor.
3.) Lean backwards with your hips so that your glutes are underneath the heels of your feet forming the "Z" shape.
4.) Hold this position for a few seconds and return back to the starting position.
