MAIN
Stability Ball Half Moon Stretch
Intermediate - Stretching - Compound
Targeted Muscle Group
Core
Back
Glutes
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Take an exercise ball and sit on it with your feet planted flat on the floor keeping your hands on your knees.
2.) Sit straight up and flex with your abdominals.
3.) Raise both of your arms over your head and hold them together stretching out your core.
4.) While maintaining your upright position, slowly bend your upper body to one side in a half moon and hold.
5.) Feel a stretch in your upper body and abdominals and hold.
6.) Repeat on the opposite side for as many times as you would like.
