Medicine Ball Overhead Slam
Beginner - Strength - Compound

Targeted Muscle Group

Core figure highlighted in blue



Core figure highlighted in blue


Recommended Equipment

How to do it

Steps :

1.) Start by standing up straight with your feet shoulder width apart and your arms behind your head holding a medicine ball.

2.) Raise the ball above your head fully extending your body and arms.

3.) With your force, slam the ball into the ground in front of you as hard as you can and follow through.

4.) With the follow through receive the ball from the bounce up.

5.) Repeat for as many reps and sets as desired.