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Hip Raise
Beginner - Strength - Compound
Targeted Muscle Group
Core
Glutes
Back
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin this exercise in the pushup position, the bridge.
2.) Push your buttock towards the ceiling, squeezing your abs tightly as your push your glutes up higher.
3.) As you continue to raise your glutes up you will be in a final high bridge position.
4.) Upon reaching this final position, exhale to release the tension on your abdominals.
5.) Return back to the starting position slowly, breathing in and you go back down.
6.) Repeat this exercise for the amount of repetitions needed.
