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Cable Reverse Wood Chop
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by standing with your feet shoulder width apart and your knees slightly bent holding a low pulley cable at about knee level to one side of your body.
2.) Slowly bring the cable up in a diagonal direction, raising the cable over your head and shoulders, squeezing your oblique muscles.
3.) Return back to the starting position and repeat for as many reps and sets as desired.
