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Wide Leg Stretch
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Glutes
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off by standing feet wide apart and the outside of your feet parallel to each other.
2.) Take your hands, bring them to your hips and let your back lower and bend down towards the ground.
3.) Place both palms on the floor in front of you shoulder width apart and walk them backward into your body as you deepen your stretch.
4.) Return back to the starting position by bringing your hands back onto your hips, then firming up your glutes and ab muscles.
5.) Repeat for as many times as you would like.
