MAIN
Double Leg Hundreds
Intermediate - Strength - Isolation
Targeted Muscle Group
Core
Glutes
Shoulders
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin by laying on your back with both legs extended up towards the ceiling, directly over your hips, keeping your arms rested at your side.
2.) Flex your body forward letting your head and shoulders curl up off of the floor and bringing your chest to your pelvis.
3.) Then raise your arms up off of the floor and keep them at level with your shoulders, moving them up and down rapidly but in a controlled motion.
4.) Return back to the starting position and repeat for as many reps and sets desired.
