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Dumbbell Wrist Curl (Palms Up)
Beginner - Strength - Isolation
Targeted Muscle Group
Forearms
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by picking up a dumbbell in each hand while kneeling over a bench.
2.) With your palms facing upwards flex each forearm by lifting and lowering the dumbbell with only your wrist.
3.) Exhale while raising your wrist.
4.) Inhale while lowering your wrist.
5.) Repeat for the desired amount of reps and sets.
