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Medicine Ball Catch and Throw
Beginner - Strength - Compound
Targeted Muscle Group
Back
Core
Shoulders
Recommended Equipment
Others
How to do it
Steps :
1.) Start by standing up straight, either in front of a wall or a partner, with your feet shoulder width apart and a medicine ball in your hands.
2.) Extend the ball behind your head, stretching as far back as possible, then using all of your force, throw the ball forward.
3.) Follow through with your throw, feeling the tension on your back muscles, shoulders, core and prepare to receive the bounce back from the wall or throw back from your partner.
4.) Repeat for as many reps and sets as desired.
