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Standing Pelvic Tilt
Beginner - Stretching - Isolation
Targeted Muscle Group
Back
Glutes
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by standing up straight with your feet shoulder width apart and then slowly bend through your knees.
2.) Slowly move your pelvis backward, pulling your navel in towards your spine, until you feel a stretch in your lower back.
3.) Repeat for as many reps as you desire.
