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Dumbbell Stiff-Leg Deadlift on Bench
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Glutes
Upper Legs
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by standing up straight, feet shoulder width apart near the edges of two flat benches and holding a dumbbell in each hand.
2.) While keeping your back straight as possible and legs stiff, slowly lower your upper body down towards the floor along with the dumbbells, keeping them at the sides of your legs, feeling a stretch in your hamstrings on the way down.
3.) Hold for a count when you reach the lowest point possible, squeezing with your hamstrings and glutes then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
