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Cable Rope Incline Row
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Biceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by taking an incline bench and placing it in front of a cable pulley machine with the high end facing the rope extension that is attached to the machine.
2.) Lay down with your chest flat on the bench and grab the rope with a neutral grip then slowly pull the rope in towards your chest.
3.) Squeeze your back as the rope reaches your chest and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
