Hanging Leg Raise
Expert - Strength - Isolation

Targeted Muscle Group

Core figure highlighted in blue



Recommended Equipment

Pullup Bar equipment

Pullup Bar

How to do it

Steps :

1.) Grab onto a pull up bar.

2.) Hang from the pull up bar.

3.) Bring your knees to your chest.

4.) Lower your knees back down to where you are hanging.

5.) Repeat for the desired amount of reps.