Femboy Body Workout

DOWNLOADS/VIEWS: 2219/260977

RATING: 74 (FROM 1711 JEFIT MEMBERS)

6 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This Workout is Designed to Help Give Someone Thicker Thighs, Butt, & Workout Other Similar Areas.

Workout is Designed Mainly to Alternate Between the Main & Stretching Workout Lists

Example:
Monday - Main Workout
Tuesday - Stretching
Next Day Alternate Between the Main & Stretching

Cardio 4 exercises, 1 hr 6 mins

Walking	0x0 reps	rest: 15s
Running	0x0 reps	rest: 15s
Jump Rope	0x0 reps	rest: 15s
Boxing	0x0 reps	rest: 15s

Main Workout 8 exercises, 46 mins

Spine Twist	3x10 reps	rest: 30s
Hyperextensions With No Bench	3x10 reps	rest: 30s
Crunches	3x10 reps	rest: 30s
Reverse Crunch	3x10 reps	rest: 30s
Single Leg Glute Bridge	6x10 reps	rest: 30s
Bridge	3x10 reps	rest: 30s
Bodyweight Lunge	6x10 reps	rest: 30s
Prisoner Squat	3x10 reps	rest: 30s

Stretching 8 exercises, 49 mins

Upward Facing Dog	3x10 reps	rest: 30s
Hug Knees to Chest	3x10 reps	rest: 30s
Toe Touchers	3x10 reps	rest: 30s
Downward Facing Dog	3x10 reps	rest: 30s
One Knee to Chest	6x10 reps	rest: 30s
Ankle On The Knee	6x10 reps	rest: 30s
Mountain Climbers	3x10 reps	rest: 30s
90 90 Hamstring	6x10 reps	rest: 30s