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Bodyweight Lunge
Intermediate - Strength - Isolation
Targeted Muscle Group
Upper Legs
Glutes
Lower Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by standing up straight with your knees slightly bent then get into a lunge position, and squat down through your hips.
2.) Squat down so that your front leg is parallel with the floor and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
