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Box Single-Leg Push-Off
Beginner - Strength - Compound
Targeted Muscle Group
Upper Legs
Lower Legs
Recommended Equipment
How to do it
Steps :
1.) Start by standing in front of a box with one foot resting upon the box with knee bent and the other rested on the ground.
2.) Once in position push up with your top foot on the box trying to get as much height as possible.
3.) As you come back down, land with the same foot on top of the box returning the elevated foot back to the floor and starting position.
4.) Repeat for as many reps and sets as desired.
