Box Single-Leg Push-Off
Beginner - Strength - Compound

Targeted Muscle Group

Upper Legs figure highlighted in blue


Upper Legs

Lower Legs figure highlighted in blue

Lower Legs

Recommended Equipment

How to do it

Steps :

1.) Start by standing in front of a box with one foot resting upon the box with knee bent and the other rested on the ground.

2.) Once in position push up with your top foot on the box trying to get as much height as possible.

3.) As you come back down, land with the same foot on top of the box returning the elevated foot back to the floor and starting position.

4.) Repeat for as many reps and sets as desired.